UNME: Mind Mapping to expose the Unconscious for self awareness or parts work
I have explored the idea of using mind maps for self awareness / parts works purposes. and I must say that I like it a lot. so if you have something like a bad habit you don’t like. then with this mind mapping process can you see why you again and again fall into this same parten. so you know what to work with to find a better solution to for fill that need. or do something like shadow work with.
in case you need a bit more info on what a mind map actually is you can see some images of it when you search for it. or even videos
if you like the idea of making a mood board as well those can be found as well. incase you did not fully get what I was saying with it.