for those you would like to do the step of creating a save haven in a meditation form. note this will not be the best meditation you will have ever hear haha… but I did my best for a first one. and with the reading skills that I have. I will first do some talking like always haha. but take that time to just sit or lay down and relax. for me was this in the end useful but time consuming to make. but I also did put on some meditative music on and read the book for my self later to just get in a relaxed state and bring me there

being me do I make it a bit long winded but I do hope that the advice I give become helpful and bring you on some ideas to use it in your own way.